ENHANCEMENT OF PHYSICAL QUALITIES IN ATHLETICS TRAINING: A CONCEPTUAL AND METHODOLOGICAL OVERVIEW
Keywords:
athletics; circuit training; assessment of functional status; training process; long-term training; initial training stage; general physical training; traditional and non-traditional methods; general endurance; strength; agility; flexibility; speed-strength.Abstract
The article examines the development of physical abilities in school students involved in athletics during regular training sessions conducted in a school setting. The study evaluated the effectiveness of systematic use of a set of special exercises, including circuit training, non-traditional drills associated with rotational accelerations, innovative instructional methods, and movement games. The findings indicate that consistent and targeted application of these training tools contributes to improvements in students’ general and sport-specific physical preparedness.
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