TALABALARDA STRESS VA IMTIHON OLDIDAN XAVOTIRNING XOTIRAGA TA'SIRI
Keywords:
stress, xavotir, imtihon, talaba, xotira, kortizol, kognitiv jarayonlar, psixologik holat, motivatsiya.Abstract
Ushbu maqolada talabalarda imtihon oldidan yuzaga keladigan stress va xavotirning xotira faoliyatiga ta’siri tahlil qilingan. Stressning fiziologik va psixologik mexanizmlari, kortizol gormoni orqali xotira jarayonlariga ko‘rsatadigan salbiy ta’siri yoritilgan. Shuningdek, stressni kamaytirish, emotsional muvozanatni saqlash va o‘quv samaradorligini oshirish bo‘yicha tavsiyalar berilgan.
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