UZOQ UMR KO’RISH SIRI NIMADA EKANLIGINI BILARMIDINGIZ?
Keywords:
Umr ko‘rish sirlari, erta o’lim sabablari, ta’sir etuvchi ekologik omillar, sog’liqni saqlash tizimi, erta o’limga sabab bo’luvchi kasalliklar, to’g’ri ovqatlanish , jismoniy faollik, to’g’ri kun tartibi.Abstract
Dunyo mamlakatlari orasida ko’pchilik insonlar uzoq va sog’lom umr kechirishni orzu qiladi. To’g’ri ovqatlanish, doimiy jismoniy harakatda bo’lish, stressni boshqarish va yaxshi kayfiyat uzoq vaqt sog’lom hayot kechirishning asosiy sababi bo’lishi mumkin. Biz ushbu maqolada uzoq umr ko’rish sirlari, mohiyati, erta o’lim holatlari va hayot tarziga tashqi muhit omillarining qay darajada ta’sir ko’rsatishini ko’rib chiqamiz.
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