FUTBOLCHILARNING AEROB VA ANAEROB SHAROITDA TEZLIK–KUCH TAYYORGARLIGINI RIVOJLANTIRISH
Keywords:
futbol, tezlik–kuch sifatlari, aerob energiya ta’minoti, anaerob yuklama, jismoniy tayyorgarlik.Abstract
Mazkur ilmiy maqolada futbolchilarning tezlik–kuch tayyorgarligini rivojlantirish jarayoni aerob va anaerob energiya ta’minoti sharoitlari nuqtayi nazaridan tahlil qilinadi. Futbol o‘yinining o‘ziga xos xususiyatlari – yuqori intensivlikdagi qisqa muddatli harakatlar va nisbatan uzoq davom etuvchi o‘rtacha intensiv faoliyatning almashinib borishi – sportchilardan tezkorlik, portlovchi kuch hamda funksional chidamlilikning yuqori darajada rivojlangan bo‘lishini talab etadi. Maqolada aerob va anaerob yuklamalarning tezlik–kuch sifatlariga ta’siri ilmiy-nazariy jihatdan asoslab berilgan hamda mashg‘ulot jarayonida ularni uyg‘unlashtirishning metodik yo‘nalishlari yoritilgan.
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