METHODS OF STRESS MANAGEMENT
Keywords:
stress, stress management, mental health, coping strategies, relaxation techniques, physical activity, time management, psychological well-being, lifestyle, anxiety.Abstract
Stress is a common problem in modern life that affects people's mental and physical health. This article discusses the main causes of stress and its negative effects on individuals. It also describes several effective methods of managing stress, such as physical activity, relaxation techniques, time management, and maintaining a healthy lifestyle. The study highlights the importance of stress management for improving well-being and daily productivity.
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