PSIXOLOGIK STRESS VA UNING INSON SALOMATLIGIGA TA’SIRI: SABABLARI VA YECHIMLARI
Keywords:
Psixologik stress, Ruhiy salomatlik, Stress sabablari, Stress oqibatlari, Stressni boshqarish, Depressiya.Abstract
Zamonaviy hayot sharoitida psixologik stress inson salomatligiga jiddiy ta’sir ko‘rsatadigan omillardan biriga aylangan. Ushbu maqolada stress tushunchasi, uning asosiy sabablari, fiziologik va psixologik oqibatlari, shuningdek, stressni kamaytirish va oldini olish strategiyalari keng yoritilgan. Shuningdek, maqolada stress bilan bog‘liq zamonaviy ilmiy tadqiqotlar natijalariga ham e’tibor qaratilgan. Stressni nazorat qilishning turli usullari keltirilib, sog‘lom turmush tarzining ahamiyati ta’kidlanadi.
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