YOSH ERKIN KURASHCHI QIZLARNING JISMONIY SIFATLARINI RIVOJLANTRISH YOLLARI

Authors

  • Homidova Xurmatoy Mirzo Ulugbek nomidagi Ozbekiston Milliy universiteti, Jismoniy tarbiya va sport menejmenti, sport tadbirlarini tashkil etish va boshqarish yonalishi magistranti homidovaxurmatoy@gmail.com Author

Keywords:

erkin kurashchi qizlar, jismoniy sifatlar, mashg‘ulot metodikasi, yillik mashg‘ulot sikli, statistik tahlil.

Abstract

Mazkur  maqolada yosh erkin kurashchi qizlarning jismoniy sifatlarini rivojlantirish masalasi ilmiy-nazariy va amaliy jihatdan tahlil qilindi. Tadqiqotda yillik mashg‘ulot sikli asosida mashg‘ulot yuklamalarining kuch, tezkorlik va chidamlilik sifatlariga ta’siri o‘rganildi.. Tadqiqot natijalari yosh erkin kurashchi qizlarning jismoniy tayyorgarligini oshirishga qaratilgan amaliy tavsiyalar ishlab chiqish imkonini berdi.

References

1. Matveev, L. P. (2010). Theory and methodology of physical culture. Moscow: Sport.

2. Platonov, V. N. (2015). System of athletes’ preparation in Olympic sport. Kyiv: Olympic Literature.

3. Verkhoshansky, Y. V. (2013). Fundamentals of special strength training. Moscow: Fizkultura i sport.

4. Bompa, T. O., & Buzzichelli, C. (2018). Periodization training for sports (3rd ed.). Human Kinetics.

5. Issurin, V. B. (2016). Block periodization. Ultimate Athlete Concepts.

Downloads

Published

2026-02-20